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Category: fitness programs

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December 10, 2021

Best workout Plan : How to Choose The Best Program For You

Best workout Plan, A Workout program is a fitness plan tailored to experience, goals, and other individual...

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February 12, 2021

Overtraining – Sometimes Less exercises gives us more

Overtraining  – There is a very popular maxim in sports – train hard, but also smart. Today, many...

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February 1, 2021

How to Do a Deadlift: Techniques, Benefits, Variations

Deadlift is one of the main exercises for building muscle mass and density throughout the back and legs. Any...

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January 30, 2021

Stretching and flexibility Training – Benefits

Stretching and flexibility Training,  Do you warm up before a workout? If you have common sense, you must take...

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January 29, 2021

Impact of exercise on the immune system and outcomes

Exercise and the immune system ?Stimulating and discouraging the immune system with nutrition, sports and...

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January 27, 2021

Why Do I Sweat So Much And So Easily : Causes, Remedies, Treatment

Why Do I Sweat So Much and easy , Let’s dispel popular myths and legends Who hasn’t encountered the...

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January 27, 2021

How to Treat and Prevent the Most Common Sports Injuries , Symptoms

common sports injuries and how to treat them . Effects of cold and heat Sports injuries are the biggest fear of...

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December 22, 2016

Busy lifestyle ,How to maintain good physical shape

How to maintain good physical shape in busy lifestyle Whether physical fitness is a privilege only to those who...

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December 15, 2016

Max-OT Maximum Overload Training

Maximum muscle growth in minimal time Max-OT in its original form (developed by the company AST) is a 12-week...

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