Potassium-sodium balance stayfitlonger.com

Potassium-sodium balance – How important is it for the Body ?

Potassium-sodium balance, as part of the body’s overall electrolyte balance, is an extremely important part of the relative constancy of the internal fluid environment (homeostasis). How does this fragile balance depend on diet, exercise and stress? Can we regulate it ourselves? Sodium Sodium plays an essential role in a number of vital processes in the…

Keto diet stayfitlonger.com

Ketosis, Ketone – Keto diet, Atkins diet – Everything you need to know

What is ketosis and how is it reached? Keto diet or Atkins diet ? Ketosis is a condition in which high levels of ketone bodies (ketones) are observed in the body. Ketones are a group of 3 molecules – acetoacetate (AcAc), tri-beta-hydroxybutyrate (3-β-hydroxybutyrate (3HB)) and acetone (acetone). Ketones can be seen as an alternative fuel.…

chromium stayfitlonger.com

Chromium For a better Anabolic Effect!

Chromium is one of the vital trace elements for our body. It is an essential mineral because it cannot be synthesized by the human body and can only be obtained from external sources such as food or nutritional supplements. When taken in sufficient amounts, chromium increases the anabolic effect of insulin, significantly increasing the rate…