Theobromine stayfitlonger.com

Theobromine – The ”Hidden” in chocolate heart peacemaker

Theobromine ? The myths that sweets are above all harmful and should be severely limited and even avoided, to everyone’s delight, fall away one after another. Thus, the “problematic” chocolate turns out to have far more merits than we know. We now understand better why young children are strongly advised to drink the popular cocoa…

Caffeine stayfitlonger.com

Caffeine , Caffeinism – The unconscious danger that we don’t know

More on the widely tolerated caffeine addiction It will not be difficult to believe that caffeine is the most widely used psychosomatic stimulant in the world. The idea that its systematic use brings harm and risks will hardly surprise you, but the statement that every tenth of us suffers from some of the symptoms of…

Potassium-sodium balance stayfitlonger.com

Potassium-sodium balance – How important is it for the Body ?

Potassium-sodium balance, as part of the body’s overall electrolyte balance, is an extremely important part of the relative constancy of the internal fluid environment (homeostasis). How does this fragile balance depend on diet, exercise and stress? Can we regulate it ourselves? Sodium Sodium plays an essential role in a number of vital processes in the…

Keto diet stayfitlonger.com

Ketosis, Ketone – Keto diet, Atkins diet – Everything you need to know

What is ketosis and how is it reached? Keto diet or Atkins diet ? Ketosis is a condition in which high levels of ketone bodies (ketones) are observed in the body. Ketones are a group of 3 molecules – acetoacetate (AcAc), tri-beta-hydroxybutyrate (3-β-hydroxybutyrate (3HB)) and acetone (acetone). Ketones can be seen as an alternative fuel.…