Best workout Plan : How to Choose The Best Program For You
Best workout Plan, A Workout program is a fitness plan tailored to experience, goals, and other individual...
Overtraining – Sometimes Less exercises gives us more
Overtraining – There is a very popular maxim in sports – train hard, but also smart. Today, many...
Asthma and Sports ? Is the Combination Possible ?
Asthma and Sports? In the past, doctors strictly forbade people with asthma to exercise more intensely and...
How to Do a Deadlift: Techniques, Benefits, Variations
Deadlift is one of the main exercises for building muscle mass and density throughout the back and legs. Any...
Basics of Stretching Introduction, physiology and application
Stretching is a form of exercise applied to skeletal muscles. Represents pressure in the direction of the muscle...
Joints – How to protect them , Why is important to Warm up
When we talk about the effect of sports and exercise, we most often refer to the figure, muscles, fat level...
Muscle hypertrophy – how do our muscles grow Increase in Muscle volume
Muscle hypertrophy, Increasing muscle mass and increasing muscle volume is among the goals of a number of...
Training intensity – How to Achieve a Better Effect in less time
Training intensity , The human body has the ability to adapt to difficulties during training. If you train with...
Octacosanol for more glycogen – More energy, more athletic endurance!
Octacosanol what is it , Although its name and chemical formula look and sound scary, this non-essential...
A Deeper Look at The Physiological mechanisms that cause – Fatigue
Why do i have Fatigue You feel exhausted. All you want to do is eat something tasty and get a good night’s...
