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Category: exercises

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December 10, 2021

Best workout Plan : How to Choose The Best Program For You

Best workout Plan, A Workout program is a fitness plan tailored to experience, goals, and other individual...

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February 12, 2021

Overtraining – Sometimes Less exercises gives us more

Overtraining  – There is a very popular maxim in sports – train hard, but also smart. Today, many...

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February 5, 2021

Asthma and Sports ? Is the Combination Possible ?

Asthma and Sports? In the past, doctors strictly forbade people with asthma to exercise more intensely and...

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February 1, 2021

How to Do a Deadlift: Techniques, Benefits, Variations

Deadlift is one of the main exercises for building muscle mass and density throughout the back and legs. Any...

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February 1, 2021

Basics of Stretching Introduction, physiology and application

Stretching is a form of exercise applied to skeletal muscles. Represents pressure in the direction of the muscle...

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February 1, 2021

Joints – How to protect them , Why is important to Warm up

When we talk about the effect of sports and exercise, we most often refer to the figure, muscles, fat level...

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January 31, 2021

Muscle hypertrophy – how do our muscles grow Increase in Muscle volume

Muscle hypertrophy,  Increasing muscle mass and increasing muscle volume is among the goals of a number of...

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January 30, 2021

Training intensity – How to Achieve a Better Effect in less time

Training intensity , The human body has the ability to adapt to difficulties during training. If you train with...

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January 30, 2021

Octacosanol for more glycogen – More energy, more athletic endurance!

Octacosanol what is it , Although its name and chemical formula look and sound scary, this non-essential...

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January 30, 2021

A Deeper Look at The Physiological mechanisms that cause – Fatigue

Why do i have Fatigue You feel exhausted. All you want to do is eat something tasty and get a good night’s...

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