Stretching stayfitlonger.com

Basics of Stretching Introduction, physiology and application

Stretching is a form of exercise applied to skeletal muscles. Represents pressure in the direction of the muscle attachment points in order to distance them. Stretching stretches both muscles and adjacent tissues (tendons, connective tissue, peripheral nerves, muscle fascia). Stretching is synonymous with stretching and refers to the optimal range of motion of a joint.…