Strength endurance training

Strength endurance training , Methods for its development and advice for building workouts In this article we consider in detail the concept of “strength endurance”. Power durability means you can work at high resistance for a long time, that is when the muscles of someone already inundated with lactates and have “odarvili” you be able…

Busy lifestyle ,How to maintain good physical shape

How to maintain good physical shape in busy lifestyle Whether physical fitness is a privilege only to those who have freely of his time, and you are doomed remaining lifetime of struggle dream so healthy and beautiful body? Not at all. To convince you of this, we suggest a few practical tips to maintain good…

Overstrain and Nervous system

Overload and Nervous system Chronic problems of excessive ambition Our training, lifestyle and even holidays often lead us to stressful conditions that are not stimulating, and outweigh the body influence. One of the main reasons is the fatigue of the nervous system, well known in our sport. The article “Neural charge workouts” reviewed workout on…

Iron Cross

The exercise “Iron Cross” is used in gymnastics at the performances of the rings. In amateur fitness movement going through the appliance portal pulley. While it is one joint and seemingly easy to implement, proper motion required control over many supportive and stabilizing muscle groups. It is important to note that unlike crossover, much like the…

Mountain Climber

Climber (or mountain climber, as you can see it translated) is many joint exercise its own weight, which managed to load the entire body and can use in their programs for stamina, condition, balance and coordination, and especially as (part of ) cardio session you. Contraindications If there are injuries in the ankles, knees, hips,…