Strength endurance training

Strength endurance training , Methods for its development and advice for building workouts In this article we consider in detail the concept of “strength endurance”. Power durability means you can work at high resistance for a long time, that is when the muscles of someone already inundated with lactates and have “odarvili” you be able…

Iron Cross

The exercise “Iron Cross” is used in gymnastics at the performances of the rings. In amateur fitness movement going through the appliance portal pulley. While it is one joint and seemingly easy to implement, proper motion required control over many supportive and stabilizing muscle groups. It is important to note that unlike crossover, much like the…

Mountain Climber

Climber (or mountain climber, as you can see it translated) is many joint exercise its own weight, which managed to load the entire body and can use in their programs for stamina, condition, balance and coordination, and especially as (part of ) cardio session you. Contraindications If there are injuries in the ankles, knees, hips,…