How to develop the glutes (buttocks) without increasing the circumference of your thighs? Developing the glutes (buttocks) without increasing the circumference of the thighs is not an easy task. A special technique is required, consisting of exercises that do not strain the thigh muscles, but at the same time place the glutes under sufficient stimuli…
The military drills are generally quite crazy, sometimes extremely extreme. It is known that many of the army, particularly specialized, go through a lot of hard training to prepare them for border protection or implementation of various missions anywhere in the world. However, what is not said is actually in how things go crazy soldiers…
Mike Tyson Five rules to knockout If you want to learn how to knock someone ask “Iron” Mike Tyson. In this video Tyson spoke with longtime commentator on HBO Larry Merchant, giving his five rules for the knockout. “What is needed for a real nokautyor to do the job?” Asks Merchant. What follows is an…
Strength endurance training , Methods for its development and advice for building workouts In this article we consider in detail the concept of “strength endurance”. Power durability means you can work at high resistance for a long time, that is when the muscles of someone already inundated with lactates and have “odarvili” you be able…
Train smart! ,One of the most important lessons in the gym, I learned over the years is: “Train smart!”. How simple it sounds just right? “Train smart and everything will be fine!”, “It is enough to train smart and will achieve their goal”. Yes, but in fact behind these words lies the material for life,…
The exercise “Iron Cross” is used in gymnastics at the performances of the rings. In amateur fitness movement going through the appliance portal pulley. While it is one joint and seemingly easy to implement, proper motion required control over many supportive and stabilizing muscle groups. It is important to note that unlike crossover, much like the…
Climber (or mountain climber, as you can see it translated) is many joint exercise its own weight, which managed to load the entire body and can use in their programs for stamina, condition, balance and coordination, and especially as (part of ) cardio session you. Contraindications If there are injuries in the ankles, knees, hips,…