Arteries what to know Have you heard the term “artery gymnastics”?
The large blood vessels in our body, called arteries, with their “inaction” very often lead to problems with serious consequences, which are most often associated with the deposition of fatty plaques in the vessels that supply the heart and brain with blood
Our country occupies one of the leading positions in Europe in terms of cardiovascular mortality, and 65% of it is due to heart attacks and strokes. Unfortunately, many of the factors that cause unpleasant illnesses are related to our daily bad habits:
- Being overweight and living a sedentary lifestyle without enough exercise often lead to high blood pressure and blood sugar. Experts claim that being overweight increases the risk of developing high blood pressure by 2 to 6 times compared to your normal weight for your age.
- Impaired fat profile (high levels of cholesterol and triglycerides).
-
Smoking – smoking an average of 14 cigarettes a day increases the risk of heart attack and stroke by 2.5 times, and over 25 cigarettes a day – up to 4 times.
-
Excessive alcohol consumption – scientists allow no more than 70 ml of concentrated alcohol per day or 1-2 glasses of wine or beer.
- Uncontrolled blood pressure in turn increases the risk of stroke by 4 to 12 times.
-
Diabetes mellitus – patients suffering from this disease are at 1.7 to 2.7 times higher risk of cardiovascular disease
- Stress – can cause an increase in blood pressure and eventually lead to a state of hypertension
Table of Contents
What do we know about arteries?
Arteries are blood vessels that carry blood from the heart to the organs and, depending on their size, are divided into small, medium and large. Medium and small vessels are located between the large trunks and capillaries. The transition from large blood vessels to medium and small takes place without sharp boundaries. Arterial walls are composed of three layers: internal, composed of squamous epithelium; middle – of connective tissue and smooth muscle fibers and outer – of connective tissue. The wall of the large arterial trunks is dominated by elastic elements, which form well-defined elastic membranes.
The walls of the middle and small arteries are dominated by smooth muscle tissue. In them, star-shaped cells are located next to the inner endothelial shell, from which the muscular and endothelial layer of the wall can be formed or restored. And depending on the predominant muscle or elastic tissue, the arteries are divided into elastic arteries (large arterial trunks – aorta and large and branched) and arteries of the muscular type (middle arteries).
Scarlet, oxygen-rich blood flows through the arteries. These blood vessels originate from the aorta – the largest arterial blood vessel in the human body and the main trunk of the arterial system of the great circle of blood circulation.
And what is the gymnastics of the blood vessels?
The so-called gymnastics of blood vessels consists in artificially induced dilation and contraction of the arteries, which is possible due to their physiology – they have elasticity and a rich set of muscle fibers that make them mobile. It is known that the formation of heat in the body is influenced by the ambient temperature. When the temperature of the external environment rises, the metabolism in the body decreases, which in turn leads to a decrease in heat production.
When the temperature drops, the opposite effect is observed. When the body is exposed to temperature differences, it seeks to maintain the relative constancy of body temperature or so-called temperature homeostasis. The “help” is the blood that passes through the blood vessels.
When the body is exposed to higher temperatures
.As the ambient temperature rises, the capillaries of the skin dilate, it becomes red as a result of more blood and greater speed of movement. The greater the amount of blood that reaches the epidermis, the greater the amount of heat released. This is a relatively useful cooling system. For example, at a temperature of 22 ° C about 1 liter of blood is pushed to the skin, while at 38 ° C its amount reaches 13 liters.
And when the temperatures drop .
When the ambient temperature decreases, the opposite phenomenon is observed – the skin capillaries shrink, which significantly reduces blood circulation in the skin. In this case, the dew on the skin can drop from 3.5 liters to 0.2. What can we do then? The answer is simple: warming the body to a regular radiator or brief exposure to the sun multiplies the blood flow to the skin tenfold. And then it would be enough just to take as cool a shower as possible.
However, it is important to remember that the body should not be subjected to temperature shocks. When in summer the body heats up enough, without, of course, reaching heat stroke, it is necessary to cool in a bath with a water temperature between 25 and 30 ° C. In the opposite version – in winter, you can take walks with as light clothing as possible. Thanks to the vascular gymnast, the body tries to prevent the blood from cooling on the surface of the skin.
After the walk outside it is necessary to take a shower with a water temperature of about 37-38 ° C. The beneficial effect of vascular gymnastics is not achieved with one-time exercises. Ideally, the combinations are followed: warm-cold and cold-warm three times a day. It should be noted that arterial gymnastics is not recommended for patients already suffering from cardiovascular disease!
arteries what to know Arterial gymnastics helps to:
- protection of the body from high blood pressure;
- removal of fatty deposits on the walls of the arteries;
- improving blood circulation to the heart and brain;
- increasing the access of oxygen to the cells;
- removal of toxins from the body.
…yet:
- eat healthy;
- reduce the intake of foods rich in animal fats and cholesterol;
- animal fats must be less than 30% of the total energy intake;
- replace animal fats with corn, peanut or almond oil;
- prefer foods rich in soluble fiber – beans, peas, lentils, oats, pectin, fruits and vegetables,
- which are especially rich in vitamins, minerals and antioxidants that reduce fat plaques;
- the flavonoids contained in tea, wine, apples and garlic are also strong antioxidants;
- limit your intake of caffeinated beverages at the expense of freshly squeezed fruit / vegetable juices and tea;
- engage in daily physical activity (brisk walking – 3-4 km, running, swimming, cycling, morning gymnastics, aerobics …) and measure your body weight once every two or three weeks.
arteries what to know
Sources used for arteries what to know :
- “Human Anatomy and Physiology” – Prof. Stefan Popov
- Wikipedia.org
People who look for arteries what to know also look for :
Blood Pressure Understanding : What is normal ? Facts, Causes, , Risks
Prevention of gout – Symptoms, Diagnosis, Treatment
Headache after eating
What is Dehydration – Signs, Symptoms, Causes, and Prevention
The Wild Rapid Fat Loss Crash Diet
