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Can i go to Yoga and Fitness at same time ?

November 25, 2020body, exercises, health, Healthy day, Lifestyle & Hobby, , , , ,

Can i go to Yoga and Fitness at same time How to reach the perfect harmony of soul and body

Yoga is an ancient science whose origins are lost far in the darkness of the ages. In this regard, the following legend is of interest. In a cave near which the waves of the Indian Ocean crashed, the god of Yoga Shiva taught his charming wife the goddess Parvati of Hatha Vidia – the science of the mysterious techniques of Hatha Yoga, including asanas – magical poses whose practice was reserved only for Indian gods ( just as nectar was only for the immortals of Olympus).

Once a fish, enchanted by the magical melodic voice of the god, watched these strange exercises. By performing them, she underwent a radical change – she became a human being! This was the first Yogi named Matsiendra, which in Sanskrit means “fish makes a man”. Matsiendra studied in great secrecy these techniques, which were passed down through the centuries from teacher (guru) to student (kbela). Thus, the legend claims that Yoga, taught by Shiva to his wife, was spread around the world through a fish that became a man. This is especially true of Hatha Yoga – Yoga of the body, physical and mental health.

Yoga (Devanagari and Sanskrit योग) is one of the traditional physical and mental disciplines established in India. This is one of the six so-called Vedic philosophical schools (philosophical systems embedded in ancient Indian religious texts), which accepted meditation as the main means of achieving liberation. The origin of the word “yoga” in Sanskrit can be derived from 3 roots, describing 3 different basic meanings:

  • the first is the meaning deriving from the transitive verb yujir (युजिर्, yujir), which means to connect, bind, unite, merge, unite, harness (युनक्ति, yunakti)

  • the second origin of the word comes down to the transitive verb yuj (युज्, yuj) – manage, control (जयतिोजयति, yojayati)
  • the third meaning comes from the intransitive verb yudj (युज्, yuj) with the meaning of concentration (युज् समाधौ, yuj samādhau).

In short, this philosophical system offers a methodology for “expanding” consciousness and “connecting” it with the Supreme Mind. It should be noted that over time, the word “yoga” acquires additional meanings, often associated with the particular practice. At least 40 meanings are known in which it is used. A yogi is one who practices the physical, mental and spiritual discipline of Yoga.

Definitions from Yoga Specialists – Can i go to Yoga and Fitness at same time ?

The term Yoga is best defined by the director of the Yoga Research Institute in Bombay, Sri Yogendra:

“Yoga means a way of life that makes it possible to achieve full physical, spiritual and moral health. The rational nature of Yoga is contrary to religious rites and dogmas. The Yoga system actually has nothing to do with religion and different beliefs. The technique of Yoga is Its application leads to the desired results without the need to believe in supernatural powers.Yoga is not limited by caste, religion, religion, race, nationality, age or gender. that the practice of Yoga is associated with faith in God. ”

Here is what the famous 117-year-old Dhirendra Brahmachari, director of the Visvayatan Yogashram Research Institute in Delhi, wrote: “Yoga means a discipline of mind and body. It is not intended for a narrow circle. The practice does not involve becoming a hermit in the solitude of the mountains. It is for the ordinary person living a normal life, whatever his profession, class, religion, nationality or age There is nothing mysterious in Yoga It is not a series of religious beliefs or practices.

Its goal is to develop through gradual stages such qualities of the mind that it is possible to grasp reality and to acquire self-knowledge through the healthy functioning of the mind and senses. This can be achieved through various degrees, known in Yoga as the eightfold path. “

Can i go to Yoga and Fitness at same time – Directions

The Three Yogas are three soteriological paths mentioned in the Bhagavad Gita for the liberation of human spirit. They are :

  • Karma Yoga or the Path of Action (karma)
  • Bhakti Yoga or the Path of Devotion (bhakti) to Ishvar (God)
  • Jnana Yoga or the Path of Knowledge (Gyan)

A “fourth yoga” is sometimes added, Raja Yoga or “the Path of Meditation”, making “Four Yogas”.

These concepts are at the foundation of the Bhakti devotional movement. They are elaborated upon in the Vaishna Bhagavata Purana.

Ashtanga yoga puts into practice the philosophy of Sankhya in order to achieve moksha (liberation) and composes the classical Yoga. This original Yoga is explained by Patanjali in his work. The system in question tries to explain the nature of the mind and the means to achieve what is described as the ultimate, highest, but not the last, goal of life – kaivalya, ie. the liberation of the spirit (Purusha) from matter (Prakriti).

Kaivalya is also known as Nirvana, which means approximately “not through the material” and is interpreted as a higher state of existence freed from the shackles of the material body. The main goal of Yoga is the merging of man with nature. Outside of India, Yoga is mostly associated with Asana (physical postures) and Pranayama (conscious control of breathing) in Hatha Yoga. Yoga has five points of reference:

  • proper exercises (asanas) – our body is designed to move and exercise. If our lifestyle does not provide enough movement of muscles and joints, diseases and discomfort appear over time. Appropriate exercises should be enjoyable for the one who performs them and at the same time useful for the body, mind and spirit.

  • proper breathing (pranayama) – yoga teaches us how to make the most of our lungs and control our breathing. Proper breathing should be deep, slow and rhythmic. This improves vitality and purifies the mind.

  • proper relaxation – by completely relaxing the muscles, the nervous system is rejuvenated and inner peace is achieved.

  • proper diet – the food we eat affects our mind. Yoga recommends vegetarian food.

  • positive thinking and meditation – this is the most important part. We are what we think. We must try to think positively and creatively, which will help us achieve excellent health and a calm mind. A positive outlook on life can be developed by studying and practicing the techniques of Vedanta philosophy.

When we talk about Yoga today, we usually understand Hatha Yoga (physical Yoga, or as we have already said – Body Yoga). This is the path to excellent health. According to yogis, our body is enlivened by “positive” and “negative” currents, and when these currents are in perfect balance, we enjoy excellent health. In the language of ancient symbolism, “positive” current is denoted by the word “Ha” (Sun), and “negative” is called “Tha” (Moon).

From the merging of the two words comes Hatha Yoga – in the sense of excellent knowledge of the two energies (the Sun – positive and the Moon – negative), their harmonious connection, their full balance and the ability to control them (their complete submission – “jug “, in our favor). Since “Ha” also means an individual soul, and “Tha” is one of the names of Lord Shiva, in a higher sense “Hatha” can be interpreted as the union of man with God, i.e. from space.

Food and diet

In addition to body and mind hygiene, yogis adhere to certain dietary rules. It is far more difficult to practice Hatha Yoga without a yogic diet. It includes in its menu all the essential nutrients – proteins, carbohydrates, fats, vitamins, minerals, trace elements and dyes. Yogic nutrition has the following basic requirements:

  1. Food must meet the body’s needs for protein, carbohydrates, fats, vitamins and minerals. It is important that this food consists of fresh and raw (uncooked) plant foods. According to yogis, they contain more prana, absorbed in the form of solar energy
  2. When digesting food from the digestive system, no toxins should be formed that reduce flexibility and thus interfere with the mastery of asanas. Foods with such an adverse effect are meat, eggs, legumes and others. 

  3. The food must not contain irritants (hot, sour, bitter, strong spices, alcohol, etc.) that interfere with concentration

    Yogis offer the following foods as the most suitable: walnuts, almonds, hazelnuts, peanuts, cereals – wheat (especially sprouted), oatmeal, rice, chickpeas, etc., fresh and dried fruits and vegetables, milk and dairy products, honey, oil and vegetable oils. This dairy-vegetarian food fully satisfies the body’s needs for all nutrients.

    

    

    

    

    

    Can i go to Yoga and Fitness at same time and what diet should i use ?
    

    

    

    

    Sample weekly diet :
    

    Monday – milk day (first unloading day) Its purpose is to give rest to the digestive system. Cleansing is done according to one of the methods discussed in “Body Hygiene” (English salt, enema, etc.). If the cleansing is with English salt, it should be taken immediately after the morning yoga session, and after an hour and a half the first release of the intestines takes place.
    

    After 15-20 minutes, drink a glass of warm milk (or yogurt), take a second at noon, and in the evening – a third glass of milk. The same procedure is followed when applying another method of cleansing – 15-20 minutes after its implementation, drink the first glass of milk. During this day you should refrain from eating bread (smoking cigarettes, drinking alcohol). 
    

    Tuesday – Breakfast. Oatmeal or milk. Oatmeal is eaten boiled or raw after being soaked in water in the evening. Sweeten as desired with a little honey. Lunch. Rice or potato soup with a little olive oil, grated carrots and celery; a few boiled potatoes and cheese. Dinner. Yoghurt. It is recommended not to eat bread on this day, but if you can’t stand it, eat wheat, rye or type bread.
    

    Wednesday – Breakfast. Fruits according to the season (dried fruits are soaked in water in the evening). If you feel hungry, drink after 15 minutes a glass of warm milk or tea with cheese and 1-2 slices of wholemeal bread. Lunch. Common food, which is rich in fresh fruits (before meals) and vegetables (in the form of a salad of carrots, lettuce, turnips, tomatoes, cucumbers, peppers, etc.) Dinner. Light meal.
    

    Thursday – fruit and vegetable day (second unloading day). Breakfast. Fresh or dried fruit. Lunch. Salad with olive oil and lemon juice; boiled or sprouted wheat with honey and crushed nuts (walnuts, almonds, hazelnuts, peanuts). Dinner. Fruit (maybe a little wheat). No protein foods (milk, cheese, etc.) should be eaten during this day. Those who want to lose weight can eat only fruit throughout the day or fruit in the morning and evening, and vegetables at lunch. You can also drink only fruit juices – morning and evening, and at lunch – vegetable.
    

    Friday – rice day. Depending on the weight, there can be two options. The first option is suitable for people of normal weight: Breakfast. Milk with rice or rice flour. Lunch. Tomato or spinach soup with rice; salad; sarmi of fresh or sauerkraut or vine leaves with rice. If desired, you can choose different types of rice dishes combined with fresh vegetables. The bread must be whole. Dinner. Rice pudding. Second option (overweight): Breakfast. Milk with sugar-free rice (maybe with a spoonful of honey). Lunch. Rice dish. Dinner. Rice pudding. In this case, no bread should be consumed. In fact, for obese people, Friday is the third unloading day (breadless).
    

    Saturday – Breakfast. Boiled or sprouted wheat, a glass of milk or tea (linden, rose hips, etc.) with cottage cheese (cheese). Lunch. Common food (vegetarian). The bread must be whole. Dinner. Yogurt, cheese or cottage cheese with butter and toast.
    

    Sunday – common food. This is the day on which, if the follower is about to refuse the meat by the “gradual” method, he allows the eating of light meats (chicken or fish). Usually on Sundays a person spends with his family and can “relax” a little (within acceptable yogic limits), given that the next day is unloading.
    

    This mode is just a sample scheme by which you can regulate your diet. Unloading days must be strictly observed. During the other days you can combine a variety of foods, taking into account that they should be as much as 60-80% raw. After some time (months, years) the milk day may become watery (complete abstinence from food). During the water day, in addition to cleansing the intestines (Basti), cleansing the stomach (Kunzhala) is also performed. On Friday (on the rice day – second option) 3-4 hours after the end of lunch, the hygienic exercise Waghi can be done if desired (see “Body Hygiene”).
    

    Those who have not yet given up meat can eat it no more than twice a week (for example, on Wednesdays and Sundays), but only at lunch, as the meat food is “balanced” with lots of fresh fruits and vegetables. As a result of this weekly regimen – initially with the introduction of 2 unloading days (Monday and Thursday), the author reduced his weight from 107 to 78 kg in less than 6 months.
    

    

    

    Then, with the introduction of 1 day of abstinence from food (Monday from dairy turned into a water day) and observing the two unloading days – Thursday is fruit and vegetable, and Friday – rice, for one year and several months the author reached normal according to Yoga weight – 62-63 kg at a height of 182 cm. This weight he maintains constantly for more than 20 years with a minimum deviation of 1 kg.
    

    Of course, it should not be forgotten that the effect of this diet is beneficial only when combined with regular practice of the other elements of Yoga – Pranayama, Asana, Kriya and Concentration. Once the practitioner has reached a normal weight, it is a good idea to switch to only one unloading day (eg Monday).
    

    In conclusion about yoga Yoga is the path to excellent health and it starts with training the body. Its purpose is to direct the energies of life – either to prolong life, or to awaken the spiritual energies necessary for the perfection of man. Hatha Yoga, which is based on the practice of Asana (physical postures) and Pranayama (volitional control of breathing) against the background of concentration of the mind and general relaxation (of the muscles and psyche), aims to maintain good health, prolong youth and life in the presence of excellent psychophysical harmony. In short – Yoga helps us to live properly and in complete harmony with nature.
    

    Who can practice Hatha Yoga? Of course, everyone can benefit from serious methodical practice of Hatha Yoga – healthy and sick, men and women from 10 to 60 years of age (before and after these age limits should consult a specialist), people of all professions and social strata. In other words – Hatha Yoga is available to everyone!
    

    

    

    

    

    

    

    

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