Pure Protein Shake review – What is it ? Which one is the Best

Pure Protein Shake review – Weight gainers are most excited about this term in order to maximize muscle mass gain with minimal body fat gain, but people who are on a weight loss regimen are also looking for clean protein.

In the following lines you will learn what clean protein means and how it can be sourced.

What is pure protein

Pure protein can be viewed in two ways:

  • In the form of a dietary supplement (protein powder)
  • In the form of food

Pure protein – protein powder

Pure protein in the form of a food supplement most often refers to a protein powder with a maximally purified composition and a maximally high protein content. A product that has no flavourings and colourings.

An example of such a protein is whey protein isolate.

Because understandings of “clean protein” can vary among consumers, for some people clean protein simply means a product that is high in protein and lower in fat and carbohydrates, but can be flavorful. For others, it is a requirement to have as few ingredients as possible.

For example, 1 serving of Pure Nutrition Whey Isolate contains:

  • 27 g protein
  • 1 g carbohydrates
  • 115 kcal

Pure protein – foods

Clean protein in food terms means food that is high in protein but low in fat and carbs (or even no carbs).

Examples of such foods are:

  • White Fish ;
  • Chicken Breast ;
  • Turkey Breast ;
  • Veal ;
  • Horsemeat ;
  • Egg White ;
  • Legumes ( these have higher carbohydrate content as opposed to animal sources )

Of those listed, egg whites and lean white meats are highest on the ladder for pure protein.

The content in 100 g of raw egg whites is 10.90 g protein, 0.73 g carbohydrate and 0.17 g fat, and in 100 g skinless white chicken meat (raw) there are 114 kcal, 23.20 g protein, 0 g carbohydrate and 1.65 g fat.

Pure protein – who is it for

Pure protein, in the sense of the word explained above, has no division by gender, nor by purpose.

All of the mentioned supplements and food products falling under the definition of “clean protein” can be consumed by men, women, weight losers and weight gainers.

In practice, however, it has become established that this type of diet is mainly taken up by weight losers and weight gainers (with minimal increase in body fat).

The former seek pure protein because these are satiating foods that are at the same time low in calories because 1 g of protein has 4 kcal, while 1 g of fat has 9 kcal.

On the other hand, muscle gainers, who control their calorie intake so they are not in too much surplus, look for such foods and supplements to get their daily dose of protein, to be full and to be able to control their calorie intake more easily.

However, it is important to mention that a diet composed of only such foods is an extreme that is not desirable.

Useful fats in the menu are not our enemy, but something essential for the course of a number of important processes in the body.

Pure protein – is it needed ?

Purchasing pure protein in the form of a dietary supplement is not a requirement. One can achieve their goals without it.

However, if he is unable to get his protein through food, he may consider protein powder as a supplement.

Foods that are considered sources of clean protein are wholesome to begin with and have a place in a person’s regimen according to personal preference or health status.

Protein is an essential macronutrient and should be present in every person’s menu.

Conclusion for Pure Protein Shake review

“Pure protein” is a misleading definition if taken out of context. We have therefore looked in more detail at what is meant.

These are foods and supplements with a maximum protein content and a minimum carbohydrate and fat content, and supplements in particular should also be minimal in other ingredients such as flavourings and colours.

Pure protein is mostly sought by weight losers and lean muscle gainers, but going to the extreme of consuming only such foods is undesirable.

Learn more