How to make Protein Peppers

How to make Protein Peppers

Ingredients :

• 850 g peppers (8 pcs.)

• 4 eggs (size M)

• 150 g whey cottage cheese

• 3 tbsp. (30 g) finely ground oats

• 10 g of butter

• 2 tbsp. (20 g) full grain flower flour

• Himalayan salt (to taste)

Method  :

Wash the peppers well, remove the stalks and remove the seeds. Bake on a griddle on both sides, then peel the scales well. They are filled with the already prepared and “tight” homogeneous mixture of: eggs, cottage cheese, ground oats and a little Himalayan salt.

The opening of the pepper is “sealed” with a little full grain flower flour. Grease the pan and peppers lightly with warmed (melted) butter. Bake in a preheated oven at a moderate temperature until the peppers are perfectly firm.

Protein peppers are a delicious way to get protein and another option for the consumption of eggs, if they are already tired of the menu. The dish is easy to prepare, rich in protein, moderate in fat and carbohydrates, which makes it extremely suitable in evenly balanced modes.

For fans of NVD-VM or people who need high calorie intake instead of cottage cheese, peppers can be prepared with pre-salted cheese, which turns them into a real calorie bomb.

You can do the desalination by letting the cheese stand overnight in water at room temperature (this way you can even find out if it is good quality). People on a high-carb diet or severe calorie restriction can try the recipe with cottage cheese and egg whites.

The products for the dish are cheap and easily available on the Bulgarian market all year round (even the peppers, but during the summer season they are of the highest quality).

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