How to make Boiled Eggs with Pumpkin Seeds and Spices
Table of Contents
Ingredients For the Eggs :
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3 eggs, size L
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pinch of raw pumpkin seeds
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a pinch of paprika
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a pinch of crushed savory
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salt to taste
For the garnish:
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100 g cucumber
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50 g iceberg lettuce
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pinch of raw pumpkin seeds
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5 g of raw sunflower seeds
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1 tbsp. olive oil
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salt to taste
The eggs are boiled for about 7-8 minutes or as desired. It is desirable that they are not quite loose.
Nutritional composition of the recipe :
| Calories | Protein | Carbohydrates | Fats |
| 457 | 24g. | 10g. | 34g. |
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