Hemp Protein – The composition and dietary intake Important to know

Hemp protein, as the name suggests, is a product made by grinding hemp seeds. Hemp protein is an underrated source of protein, but the seeds actually harbor a number of health benefits. Let’s find out more.

What is hemp protein

Hemp protein is a plant protein that is made from hemp seeds.

It is a source of omega-3 fatty acids, a good source of fiber, and has a high arginine and histidine content.

Hemp protein is one of the options for getting extra protein from plant products and is a good choice for vegans, vegetarians or people who for one reason or another want to include more plant foods in their diet.

How to make hemp protein powder

Hemp protein powder is made from hemp seeds, for this purpose they are ground.

Because the mature seeds have a high chlorophyll content, which is not destroyed by low-temperature processing of hemp foods, hemp protein has a green colour.

Chlorophyll has a number of health benefits:

  • it has a strong detoxifying and regenerating effect on the liver;
  • helps to heal the walls of the digestive tract;
  • helps with skin problems.

Hemp seeds – protein

Hemp seeds contain all essential amino acids. The seeds contain between 25 and 35% protein, and some protein products made from hemp seeds can contain up to 70% protein per 100g – similar to whey protein isolate.

The protein in hemp seeds comes from the easily digestible edestin and albumin, which are readily absorbed by the body.

Hemp – composition

Hemp is a sustainable plant that rarely needs to be sprayed against insects, which also makes it environmentally friendly in terms of not polluting the environment by growing it.

Hemp has applications in many areas of human life. Not only as food, but also in the production of paper, textiles, structures, body care products, etc.

From a nutritional point of view, hemps deserves attention not only because of its proteins content.

Fatty acids

Half the weight of hemp seeds comes from the oil, which contains 75% essential fatty acids:

  • About 20% is taken up by alpha-lipoic acid (ALA), known as the plant form of omega-3 fatty acids;
  • about 3% is gamma-linolenic acid (GLA);
  • about 1% is stearic acid (SDA) content.

The ratio of omega-6 to omega-3 fatty acids in hemp oil is 3:1, which is very good, since in today’s modern diet the ratio is most often 10:1 in favor of omega-6, which is associated with health problems (cardiovascular disease, autoimmune diseases, inflammation, etc.).

Vitamin E

Hemp has a high natural vitamin E content, with levels per 100g of hemp oil typically between 100 and 150mg.

In practice, this means that 1-2 tablespoons of hemp oil per day meets the vitamin E needs of healthy adults.

Fibres

Between 25 and 50% of the total carbohydrates in hemp seeds are made up of fibre – both soluble and insoluble. Some brands of hemp protein powder even contain up to 14g of fiber in a single serving.

Hemp protein – dose

If you have decided to supplement your total proteins for the day in the form of protein powder, then hemp proteins is one way.

The dosage can vary from person to person because the other food on the menu matters, which is individual.

Read the labels from the manufacturer to see how much proteins is in 1 serving of the hemp proteins you purchase.

Organic Hemp Protein

Organic hemp protein is a popular product on the market.

It is obtained by grinding organic hemp seeds grown according to the principles of organic agriculture,

In organic foods, the content of dangerous added substances is minimal or non-existent. Because they are processed in an environmentally friendly way, these foods usually contain more valuable nutrients.

Of course, this also has an impact on the higher price of the final product.

Hemp protein – intake

The intake of hemp proteins should be tailored to the individual menu. It can be taken as any other type of protein – alone or in combination with other products, in the form of a protein shake.

It can be taken after a workout, at breakfast or between meals to supplement the required amount of protein for the day.

Conclusion

Hemp protein is a plant protein and is suitable for intake by vegans, vegetarians and people who want to include more plant sources of proteins in their diet.

However, like any plant protein powder, it has a more specific taste that doesn’t appeal to everyone.

Hemps seed has a number of health benefits, it is also rich in fibre, which contributes to the high fibre content of hemp proteins powder

Sources used

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