Ginkgo Biloba? If you have problems with concentration, busy daily life and work with a large volume of rapidly changing information flows, heavy training can sometimes make things worse, pulling nutrients from the mind. One solution is to train easier.
The second is called Ginkgo Biloba. Studies show a significant increase in the ability to retain attention in young and healthy people, with only two hours after the first intake. The effect was due to improved blood supply … Learn more!
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What is Ginkgo Biloba?
Ginkgo Biloba is a unique seed tree, reaching up to 30 meters, which nowadays has no biologically close relatives. Considered extinct for centuries, it has been rediscovered as a modern wild species in two separate Chinese provinces. Therefore, the People’s Republic of China is considered the modern home of the endangered species Ginkgo biloba.
The rare phytochemicals ginkgolides and bilobalides have recently been found in the leaves of Ginkgo Biloba. When biomedical research reveals the benefits that substances can bring to humans, mass extraction of extracts begins. Today, extracts of are gaining popularity among people of all ages.
What is it used for and what are the health benefits of Ginkgo Biloba?
Proven benefits
- Studies show that bilobalides and ginkgolides have a nootropic effect on the human body, ie. act as memory and concentration enhancers. The latter is useful for heavy athletes who complain of dizziness and decreased ability to concentrate after training.
Assumptions and unproven claims
- The flavonoid glycosides contained in Ginkgo Biloba are thought to have a vasodilating effect. Thus, they increase blood circulation in most organs, muscles and especially in peripheral blood vessels. This is extremely important for the application of Ginkgo Bilba in the latest generation of nitrogen boosters. People who use this class of supplements believe that the vasodilating effect supports tissue nutrition.
- There are studies showing that Ginkgo Bilba regulates oxidative stress, ie. has the action of an antioxidant that fights free radicals in the body.
- There are suggestions that Ginkgo Bilba has a positive effect in the fight against some of the factors contributing to narrowing and blockage of blood vessels (atherosclerosis)
Are there any side effects and contraindications to Ginkgo Biloba?
Ginkgo Biloba extracts are thought to cause some side effects such as: increased risk of bleeding, digestive discomfort, vomiting, diarrhea, headache and anxiety. If you experience any of the side effects, you should stop taking it and consult your doctor.
Who and in combination with what should not take Ginkgo Biloba?
Extracts containing bilobalides and ginkgolides should not be taken by pregnant or lactating women before explicitly consulting a doctor.
What doses are needed and how is it taken?
Ginkgo Biloba extracts contain different concentrations of active substances ginkgolides and bilobalides. Doses vary between 40 mg. up to 240 mg. per day divided into two or three receptions. It is best to follow the prescription on the label of the product in which the leaf extract is inserted due to the differences in the concentration of active phytochemicals, as well as the different recommended doses according to the desired effect. The standardized Ginkgo Bilba extract contains 24% flavonoid glycosides.
In which sports and health supplements can we find it?
Ginkgo Bilba is most often sold as a separate product. In other cases, you can find it as an ingredient in energy drinks, antioxidants and nitrogen boosters. In most energy drinks and many supplements, however, the content of Ginkgo Bilba extract is only symbolic, because the doses are not large enough to cause the expected effect.
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