Fresh vegetables for fresh thoughts and ideas

How to combine taste and usefulness of ingredients?

 

Fall is a great season – on the market you can find the most delicious fruits and vegetables. Many are afraid of the notorious nitrates, but that you should not refuse – there are ways to combat them. The least you can do is always to soak vegetables in cold water for a while before eating.

Why is it important to eat more green foods?

Raw green plants are rich in insoluble fibers that help the rapid emptying of the colon. Thus carcinogenic and toxic substances were disposed of quickly by the body. That’s why experts always recommend healthy eating in our menu each day to attend fresh vegetables, preferably – Several times.

Personally, I adore most leafy vegetables – the salad, salads, cabbage, spinach … and yet without peppers, cucumbers, tomatoes and carrots in the kitchen try not to stay ever.

Alas, most fruits and vegetables are really tasty only season in which they grow outdoors, but during the rest of taste qualities are equal to those of conventional polyethylene bag … Of course, not only traditional for Bulgaria vegetables are in focus when we talk about healthy eating.

But do you just talked about vegetables so far? In fact, there are some fruits that behave well when they become a part of salad or main dish.

Surely you’ve heard many times about the famous combination of strawberries and spinach, but even if not, why not poeksperimentira with taste attitudes? Time to break stereotypes about cooking because it all starts and ends with Salad Shoppe.

My grandmother loved as add shredded cabbage, sour apple in some salads, and I’m sure that not only she has done.

People who have had the chance to travel east or just love the exotic flavors probably know the famous salad with mango and will easily fall in love with the combination of mango, avocado and walnuts, if you decide to prepare her own.

Mango, pomegranate, avocado, apple – to add one or two different components in a dish with the taste you are accustomed for years, will not only bring variety in your diet, but undoubted health benefits.

Avocados, fortunately, is relatively easy throughout the year. Before it came, it is an invaluable companion to any table, suitable for all sauces, creams spread on sandwiches and whatnot. Avocados and reduces cholesterol. In itself may not seem so tasty, but in combination with the appropriate spices is irreplaceable!

Ideas for using mango:

fresh: in plodIdei to use mango:

fresh, in fruit salads, alone in fruit purees.
Ideas for using avocados:

fresh: in sandwiches, in salads, in purees, as a side dish to meats and fish;
stew: in vegetable mixes;
Steam: with vegetables and nuts.
Ideas for using pomegranate:

fruit of the pomegranate can be used raw or canned form (preparation of acid, mousse, etc.) also can be used to decorate the ice cream.
cooked and compressed pomegranate juice is used as a spice in Eastern cuisine to flavor meat dishes, making them extremely fragile and saturated taste “mask” the unpleasant smell of mud of the river fish.
can be formulated energy drink lemon, mango and pomegranate, which will provide a rich intake of vitamins A, C, B1 and D.
It is good to remember that it is preferable avocados should not be subjected to heat treatment. It is possible to suffocate it for a minute, but it raw, you can make the most of its beneficial properties and its superior taste.

If you need extra motivation to start to eat more fresh fruits and vegetables can be added as an argument and that the meat is not an alternative preferable, especially in terms of its purity and quality that can not be guaranteed.

Another important point that tilts the scales in favor of vegetables is their ability to quench their hunger at significantly lower caloric composition.

Here are some useful links if you want to learn more before orientate towards more fresh foods. Be well informed to know what and why you should eat: ew salads alone in fruit purees.
Ideas for using avocados:

fresh: in sandwiches, in salads, in purees, as a side dish to meats and fish;
stew: in vegetable mixes;
Steam: with vegetables and nuts.
Ideas for using pomegranate:

fruit of the pomegranate can be used raw or canned form (preparation of acid, mousse, etc.) also can be used to decorate the ice cream.
cooked and compressed pomegranate juice is used as a spice in Eastern cuisine to flavor meat dishes, making them extremely fragile and saturated taste “mask” the unpleasant smell of mud of the river fish.
can be formulated energy drink lemon, mango and pomegranate, which will provide a rich intake of vitamins A, C, B1 and D.
It is good to remember that it is preferable avocados should not be subjected to heat treatment. It is possible to suffocate it for a minute, but it raw, you can make the most of its beneficial properties and its superior taste.

If you need extra motivation to start to eat more fresh fruits and vegetables can be added as an argument and that the meat is not an alternative preferable, especially in terms of its purity and quality that can not be guaranteed.

Another important point that tilts the scales in favor of vegetables is their ability to quench their hunger at significantly lower caloric composition.

Here are some useful links if you want to learn more before orientate towards more fresh foods. Be well informed to know what and why you should eat.

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