Fitness and healthy lifestyle

Electronic edition of fitness and a healthy lifestyle. Fitness, diet, food supplements, health. Tips and analyzes of diet

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For Beginners

Einkorn wheat – Ancient Wheat That saved Humanity from Starvation

Benefits , Side effects and Overdose of Cacao – What to know

What do we Need to Know about the active ingredients of Yerba Mate

Hypervitaminosis – Can Vitamins be Dangerous ? What you should know

Skin types according to the presence of pigments (part two)

Skin types according to the presence of pigments (part one)

Sweating Let’s Dispel Popular Myths and Legends

Theobromine – The ”Hidden” in chocolate heart peacemaker

Overtraining – Sometimes Less exercises gives us more

Caffeine , Caffeinism – The unconscious danger that we don’t know

Potassium-sodium balance – How important is it for the Body ?

Ketosis, Ketone – Keto diet, Atkins diet – Everything you need to know