Recovery – Perhaps The most Important and most underestimated training element
Recovery after training stayfitlonger.com ,No pain no Gain ! Shut up and train! If you are exhausted, tired and...
Recovery after training stayfitlonger.com ,No pain no Gain ! Shut up and train! If you are exhausted, tired and...
Muscles Fever . There is hardly a regular athlete who has not faced muscle fever at least once in his life...
Stretching and flexibility Training, Do you warm up before a workout? If you have common sense, you must take...
“Laughter is health,” doctors and doctors like to say. “The world survived because it laughed...
Endorphins, ”The Hormone of Happiness ” , The human body, although not perfect, is certainly one of...
Top 10 Aphrodisiacs – Often in the public space we perceive concepts that have become part of a certain...
Yohimbine – What is hidden in the bark of the West African Yohimbe tree? In the world of sports, it is...
Phenylethylamine – For millennia, people have been trying to find the means to help them feel happier. In...
Neurotransmitters ? The nervous system is an extremely complex mechanism that controls the actions and functions...
L-Tyrosine Known and unknown facts about the amino acid L-tyrosine is a non-essential amino acid that is part of...