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A glass of Red wine – For Longer and Healthier life

February 6, 2021Articles for nutrition, food additives, health, Healthy day, herbs

Red wine ?There is something more pleasant than this evening, after a long and tired day to enjoy the rest by the fireplace with a loved one next to you and a glass of aged red wine in hand … or two glasses, and maybe three at the end in the evening?

No, in stock, does it matter the number or theoretical assumptions do not meet pragmatic ones to expect benefits from drinking red wine?

The glass of red wine, which gathered the rays of summer, becomes one of the reminders of man’s connection with the earth and nature. Moving away from this connection, we must fill the vacated space with something new.

Undoubtedly this is the culture, in this case, the culture of wine consumption. And do we know how to get the most out of a glass of wine and how to select and serve it so that its uniqueness is not lost? Because the cultural attitude towards wine is not a snobbish whim, but an expression of our respect for the vine growers and for ourselves.

The legend of red wine

Many, many years ago in distant Persia, the princess lost the favor of her father, the king, and, tormented by this fact, decided to commit suicide by eating a bunch of rotten grapes.

But instead of dying, she fell asleep, and when she awoke, she realized that the feelings that had troubled her were gone, and she was able to reconcile with the king by revealing to him the wonderful secret of the rotten grapes.

The origin of wine is as old as human civilization and the magical qualities of fermented grape juice were discovered by chance, not human invention. The earliest evidence of wine drinking dates back to 6000 – 5000 BC. in the region of present-day Georgia and Iran. It is known that the ancient Egyptians also produced wine and beer.

The pictograms say that the wine is reserved for the pharaohs, priests and high aristocracy, while beer is available only to the brave builders of the pyramids. It is believed that the Egyptians were the first people to establish the connection between the method of storage and the quality of wine.

In 1991, archeological excavations in the lands of Ancient Sumer found fossilized grapes, which are believed to be more than 10,000 BC, which means that the origin of the wine is far in the stone. era.

Most likely, the inhabitants of the valley of the Tigris and Euphrates rivers, where the earliest human civilizations originated, were the first to discover a way to produce wine.

In the era of Greek civilization, wine became an important part of people’s lives. It is present at every table, it becomes an expression of hospitality, even a commodity.

It was the Greeks who were the first to add aromatic herbs and herbs to the wine to improve its taste. In the era of Greek civilization, wine acquired its finished image, symbolizing the joy of life and fertility.

The greatest role in the development of viticulture in Western Europe was played by the Romans, who for the first time classified the various varieties of grapes, they were the first to start using barrels and glass containers for storing wine. In addition, the Romans put olive oil in the wine because it has a lower density and remains on the surface, thus preventing air access to the priceless drink.

Wine with a taste of dried fruits, smoke and leather .

.. The word “wine” comes from the Greek word: “Fοινος”, which means wine and vine. It is an alcoholic beverage, which is usually obtained by fermentation of grapes or other fruits (apples, blackcurrants, blueberries). Wine made from grapes is the most complex of all drinks known to man today. 85% water, 12% ethanol, sugars (0 to 150 g per liter), total acids (4.5 to 10 g per liter equivalent to tartaric acid), phenols and tannin contained in grape skins and determines its color.

A curious fact is that two wines can have completely identical laboratory parameters, but be completely different in quality and taste. That is why the main goal of winemakers is to get a drink that combines a range of pleasant and interesting taste and smell characteristics, depending entirely on the grapes and the way it is processed. 

Red or white wine – which to choose?

Sure, each of us has a preference for a particular drink, but red wine, in addition to having a wonderful taste, is also healthy when taken within reasonable limits.

The healing properties of red wine have been known for centuries, but became especially popular in the 1990s, when French physician Serge Reno proved that there were 40% fewer heart attacks in France than in the United States. It is due to the fact that the French consume significantly larger quantities of quality wine.

As a result, red wine has become one of the most consumed beverages in the world.

What is the secret of red wine?

The answer lies in polyphenols or more precisely their representative – resveratrol. A compound that has the miraculous power to neutralize free radicals. Resveratrol is an extremely rare substance – except in the vine, more significant amounts of it are found only in peanuts and in some rare species of berries.

It plays the role of the vine’s own antibiotic, protecting it from harmful UV rays – bacteria, fungi and more. The amount of resveratrol varies in different types of wine, but as a rule, red wine has many times higher concentration of this compound than white.

On average, they contain 5-6 mg / l of wine, but in some wines this amount can reach 15 and more mg, depending entirely on the variety and climatic conditions. Merlot and Cabernet Sauvignon wines contain the highest amount of resveratrol.

Properties of the “priceless drink”

  • Reduces the level of “bad” cholesterol and increases the level of “good”, thus becoming one of the best defenders against heart attack and stroke. Studies show that patients who take 300 ml of red wine for four weeks increase their levels of “good” cholesterol by 16% and reduce the presence of fibrinogen, which is associated with blood clotting, by 15%.

  • Red wine “softens” the tendency to constrict arteries under stress, increases the diameter of blood vessels and lowers blood pressure. Scientists have proven that red wines with the highest content of procyanides, best protect blood vessels. And alcohol in wine, together with phenols help dissolve plaque and fat deposits and have a particularly beneficial effect on the body as antioxidants.

  • It purifies the blood and is a great prevention against diabetes and anemia
  • Increases physical endurance, stimulates metabolism and supports the weight loss process.
  • It slows down the aging process of the body, protects against “senile” diseases and counteracts the weakening of brain functions. Moderate intake of red wine is the basis of modern anti-aging therapy (anti-aging).
  • Purifies the body and is especially suitable for problems with the urinary system. Regular intake of red wine is a perfect prevention against kidney stones.
  • Protects against tooth decay and periodontitis. Dentists claim that the antioxidant properties of the polyphenols contained in red wine help prevent and treat periodontitis, as well as other diseases caused by free radicals.
  • It successfully fights respiratory infections and inflammations of the gastrointestinal tract.
  • The polyphenols contained in red wine and especially in grape seeds have anti-inflammatory properties and successfully prevent the development of tumors.
  • Because red wine contains melatonin, it becomes a remedy for wrinkles. Many cosmetic companies add it to their products, and experts say it has a magical effect.

John Steinbeck said: “A little love is like a little wine – overdoing one or the other is seriously harmful to health!”. He was probably right, because in order to benefit from red wine, it must be taken in moderation. that the number matters, and the exact figures vary according to individual characteristics – gender, age, height, weight, etc.

Modern scientists believe that the norm for the use of wine is from one to three glasses, examinations during meals. for men the daily amount should not exceed 300-350 ml, while for women this amount is reduced to 150 ml.

 

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