Secrets of Fast Weight Loss
If you have not yet decided what exercise program to start in the new year to get rid of excess weight, then why not try the “21-Day Shred”.
This training program can be easily installed as an application on your mobile phone. This way you can easily and at any time when you decide to use it.
Here are the basic principles of the 21-Day Shred:
Train morning on an empty stomach.
You’re not early risers? Maybe you should become.
Preferably in the morning to do cardio workout on an empty stomach. As a recent study, namely in this lies the key to faster fat burning since early morning blood sugar levels are lowest and our body use fat as an energy source.
REDUCE your carbohydrate intake
If you strive to lower carbohydrate intake, it will certainly help losing weight.
Gradually reduce the total intake of carbohydrates for your body to acclimatise to the new situation.
Want to really get rid of annoying fat? Then train with weights. This is a decisive moment to achieve the best results.
TAKE MORE VEGETABLES AND FRUITS LESS IF you want to gain muscle mass
The fruits are really very delicious, but they also contain a lot of sugar. Taking more vegetables will supply your body not only key nutrients and antioxidants, but also reduce the levels of sugar and carbohydrates in your body. If an apple has 125 calories and 25 grams of carbohydrates, then in a large red pepper has only 40 calories and 5 grams of carbohydrates.
TAKE ADVANTAGE OF THE CORRECT “METABOLIC window” after training
The key to building quality muscle mass is in the correct intake of nutrients. Very important is the time when you need to take carbohydrates. The basic rule is to be adopted mainly after training to fill glycogen levels. Then it is important to accept and protein to rebuild muscles after a workout. The amino acids contained in proteins are the building blocks of the muscles. There is no way to achieve true muscle growth without them as they “eat” the muscle.