What we are doing ?
We are a team of ordinary people. We share common goals and looking in one direction – individual harmony. Our efforts are aimed at providing useful information and services to help you find your combination of “healthy mind in a healthy body”
We do not staggering extremes because each extreme deviation from the balance sheet. A balance is key to achieving harmony. Balancing:
We believe that everyone deserves it and we’re here to help.
We do not pretend to know everything, but learn fast and love to see how people achieve their goals.
Do you have a goal?
You want to change the way you look / think / feel?
Let’s walk this path together!
Maximum muscle growth in minimal time Max-OT in its original form (developed by the company AST) is a 12-week program with one main goal: maximum muscle growth in minimal time. The program follows specific principles that will examine in more detail. To achieve each goal has several ways. We can not go on all at…Details
Aging, Theories and causes Aging. The inevitable enemy and afraid of everyone, young and old. What really is and how to manage it? Is it possible at all? Aging is a natural process of fatigue accumulated in the tissues of the human body. Its visible aspects of the skin and general appearance of the face…Details
Varied diet 730 days ? For Who is this article? Those who believe that to achieve a result have to eat only 3-4 product; People who reluctantly follow their diet; For those who associate “nutrition” with “bland diet”; For those who think that a varied diet is difficult for the organization and compliance. To achieve…Details
What does it mean to be happy? For every person happiness is something different. For some it is climbing on steep slopes, others – in the embrace of a loved one, for the third – in contemplation of a work of art … Happiness’ Where lies happiness? ” – It’s one of the questions that…Details
The battle for a healthy and harmonious body is primarily a battle with ourselves Our first small victory. Since its inception, our lives have to show willpower, perseverance and tenacity. The little child took his first steps hesitant and uncertain, supported by their parents. With every step it becomes more confident occur until the moment…Details
Brain – Muscle , Is there a connection between mind and body and what significance it has for our training? Doctors and healers have noticed the connection between our physical and mental health before millennia. Until the XIX century. most people were convinced that emotions are directly linked to the illness and people were advised…Details