What we are doing ?
We are a team of ordinary people. We share common goals and looking in one direction – individual harmony. Our efforts are aimed at providing useful information and services to help you find your combination of “healthy mind in a healthy body”
We do not staggering extremes because each extreme deviation from the balance sheet. A balance is key to achieving harmony. Balancing:
We believe that everyone deserves it and we’re here to help.
We do not pretend to know everything, but learn fast and love to see how people achieve their goals.
Do you have a goal?
You want to change the way you look / think / feel?
Let’s walk this path together!
To eat slowly Slow Food, fun nutrition and health benefits of Look around. Do you notice how fast people eat? Fast pace of life and eat a leg. And what speed you develop while you eat? If you define more like cheetahs, it means this article is for you. Learn about the benefits of eating…Details
To drink or not to drink water during meals? We all know how important hydration for our health. We’ve read that water constitutes about 2/3 of our weight and that every cell, tissue and organ in our body needs water to function properly. Water is necessary for good thermoregulation, lubrication of joints and removal of…Details
Climber (or mountain climber, as you can see it translated) is many joint exercise its own weight, which managed to load the entire body and can use in their programs for stamina, condition, balance and coordination, and especially as (part of ) cardio session you. Contraindications If there are injuries in the ankles, knees, hips,…Details
Is there a sleep debt? Can we catch up with sleep? For Who is this article ? Today’s material will be useful to people who have systematically insufficient sleep on weekdays, but are deeply convinced that they can catch up with him if sleep more during the weekend / holidays. We will give…Details
A unique herb with a number of active components There are few plants that can boast a diverse and highly active components. One such plant is the herb licorice known in our latitudes as liquorice or licorice. Licorice been used for centuries in traditional medicine in southern Europe, the Middle East and China. Some of…Details
How to keep your skin from stretch marks, sagging, cellulite holes, sweat and fungus You have already completed cherished dream to overthrow the accumulated during the winter kilograms or yet to test the nerves and his will? In both cases worth to read more about how to help your skin stay beautiful, healthy and firm…Details