What we are doing ?
We are a team of ordinary people. We share common goals and looking in one direction – individual harmony. Our efforts are aimed at providing useful information and services to help you find your combination of “healthy mind in a healthy body”
We do not staggering extremes because each extreme deviation from the balance sheet. A balance is key to achieving harmony. Balancing:
We believe that everyone deserves it and we’re here to help.
We do not pretend to know everything, but learn fast and love to see how people achieve their goals.
Do you have a goal?
You want to change the way you look / think / feel?
Let’s walk this path together!
How to maintain good physical shape in busy lifestyle Whether physical fitness is a privilege only to those who have freely of his time, and you are doomed remaining lifetime of struggle dream so healthy and beautiful body? Not at all. To convince you of this, we suggest a few practical tips to maintain good…Details
Train smart! ,One of the most important lessons in the gym, I learned over the years is: “Train smart!”. How simple it sounds just right? “Train smart and everything will be fine!”, “It is enough to train smart and will achieve their goal”. Yes, but in fact behind these words lies the material for life,…Details
Strong women of the past Circus artistes and impressing with his strength athletes of the 19th and begining of 20th century Athleta Van Huffelen She was born in Belgium in 1868 and, like other active at that time power athletes, comes from a family of circus artists. From the little practiced different power activities.…Details
Overload and Nervous system Chronic problems of excessive ambition Our training, lifestyle and even holidays often lead us to stressful conditions that are not stimulating, and outweigh the body influence. One of the main reasons is the fatigue of the nervous system, well known in our sport. The article “Neural charge workouts” reviewed workout on…Details
Walking barefoot The new-old trend in healthy living Although it seems somewhat extravagant in the modern world, in recent years has emerged a new trend whose supporters, although a minority currently continue to increase. Most supporters is the idea among physically active portion of the population, in particular – among lovers of running. If we…Details
Raw vs roasted nuts How best to consume them? Nuts more stable return to the menu of people starting to recognize them as a valuable source of nutrients. Many of us consume them because of the healthy fat and they contain protein. They are wonderful and practical solution to the problem of modern man nutrition…Details