What we are doing ?
We are a team of ordinary people. We share common goals and looking in one direction – individual harmony. Our efforts are aimed at providing useful information and services to help you find your combination of “healthy mind in a healthy body”
We do not staggering extremes because each extreme deviation from the balance sheet. A balance is key to achieving harmony. Balancing:
We believe that everyone deserves it and we’re here to help.
We do not pretend to know everything, but learn fast and love to see how people achieve their goals.
Do you have a goal?
You want to change the way you look / think / feel?
Let’s walk this path together!
Secrets of Fast Weight Loss If you have not yet decided what exercise program to start in the new year to get rid of excess weight, then why not try the “21-Day Shred”. This training program can be easily installed as an application on your mobile phone. This way you can easily and at any…Details
Lose weight while you sleeping, An bad night’s sleep enables you to not just dropped your day, but additionally will make you and thicker. Research has proven that sleep duration in under eight hrs you increase quantity of a stress hormone cortisone, which adversely affects around the microbes inside your stomach, slowing metabolic process. Fortunately,…Details
The military drills are generally quite crazy, sometimes extremely extreme. It is known that many of the army, particularly specialized, go through a lot of hard training to prepare them for border protection or implementation of various missions anywhere in the world. However, what is not said is actually in how things go crazy soldiers…Details
Mike Tyson Five rules to knockout If you want to learn how to knock someone ask “Iron” Mike Tyson. In this video Tyson spoke with longtime commentator on HBO Larry Merchant, giving his five rules for the knockout. “What is needed for a real nokautyor to do the job?” Asks Merchant. What follows is an…Details
Strength endurance training , Methods for its development and advice for building workouts In this article we consider in detail the concept of “strength endurance”. Power durability means you can work at high resistance for a long time, that is when the muscles of someone already inundated with lactates and have “odarvili” you be able…Details
Long cardio, Benefits and harms of long cardio training Repeatedly called into question and as old as the world, continuous cardio training is a constant subject of controversy. Today we will try to systematize the questions about him in an article without claims to grasp everything on the topic. Benefits of cardio workouts All the…Details