Eating while standing up
What to do when you just do not have time to sit down at the table?
You read and have heard how important it is to eat slowly and calmly, right? Alas, the day is “only” 24 hours and wanting to do thousands of tasks most often forget to eat until our stomach it reminded us with his merciless rumble. In such cases usually look around for the first meal that we see … but even in such moments have healthy alternatives …
A recent survey of agency Synovate , published in the American newspaper “USA Today”, Bulgarians are the biggest fans of fast food.
Although the United States are known as “country of fast food,” according to the inquiry about 44% of Americans love fast food too much to her stand, however targets 68 percent of Bulgarians can not resist a slice of pizza, sandwich or fried fries offered on the street.
When talking about eating out, we need to recognize that we all have to resort to it because you do not always have the opportunity
carry with them a box of homemade food.
On the one hand, not all are available refrigerator to store food, and on the other – what happens one reason or another person simply fails to organize, even when paying special attention to their diet.
But when you have no time to lose and frantically looking for something to lunch or dinner, you can look for something that will not hurt your diet and your health. Because “fast” foods are available everywhere but yourselves know that most of them had better be avoided.
It is well known that eating pizza, burgers or ice cream is bad for the body. Be “wrong” once human, but regular treading with junk food will only bring problems.
If you’re hungry like wolves and wonder what is today, here are the most important tips that you should remember:
if you work close to a supermarket, choose fresh fruits, vegetables or nuts;
if you prefer a sandwich, let the case, whose content you yourself can combine;
choose foods that are prepared without frying and without powder products;
Let the food you eat, be freshly prepared, best – before you;
instead of butter or mayonnaise, try to combine sandwich with avocado – it is considerably lighter and useful addition;
Look salads prepared from fresh, seasonal vegetables – cucumbers, cabbage and tomatoes are the most beautiful in the summer, take advantage of this;
Try to eat with pleasure, enjoying every bite.
Do not eat in front of the computer. Yes, it’s true that so save time, but actually eat unconsciously and eat more than they need to be strengthened.
When wondering what to eat, do not think that saving money when choosing something “cheap”. Levcho keto will save on quality lunch, easily multiplied threefold and more when you need them drugs. But there is a way around this, if only to build a habit to eat smart – under any circumstances.
Among other things, everyday snacking on high calorie and carbohydrate foods and fried most will only bring heaviness in the stomach and heartburn and totally will reduce your desire to work then.
So many are drawn into work tasks that skipped lunch altogether … and think of her a few hours later when you suddenly realize that they are starving to death.
What usually follows is hastily stuffing the first splashed into view food. And never, never make you feel better.
Most healthy eating is conscious. Do not be fooled by the seemingly always the easiest choice – and your body will be grateful for this, day after day.