What we are doing ?
We are a team of ordinary people. We share common goals and looking in one direction – individual harmony. Our efforts are aimed at providing useful information and services to help you find your combination of “healthy mind in a healthy body”
We do not staggering extremes because each extreme deviation from the balance sheet. A balance is key to achieving harmony. Balancing:
We believe that everyone deserves it and we’re here to help.
We do not pretend to know everything, but learn fast and love to see how people achieve their goals.
Do you have a goal?
You want to change the way you look / think / feel?
Let’s walk this path together!
Foods that help fight depression Depression is one of the major killers of our time and is one of the most costly diseases in the world. In this article you will learn : Depression – what is it and what are the main symptoms, which can be recognized. Who is the cause of depression –…Details
What do we need water for ? What is the most important nutrient without which we can and should take every day? Water. 75% of our weight is water – it takes part in all reactions of the body. Her balance in the body is extremely important to maintain body temperature, metabolism, transport of all…Details
Ways to drink more water A few tips that will help you build a useful habit to drink water regularly How much water did you drink today? We all know that the human body has a daily need for water. To function properly, you need to take care regularly and well for hydration, but most…Details
Sleep Deficit Often you happen to forget things that are sure you know them? Accidentally spend less than six hours of sleep a day? Lack of sufficient sleep affects clear thinking and reason so difficult emotions. On the other hand sleepy state, which is typical in people who are sleep deprived, obstruct the performance of…Details
Celebrity weight loss secrets fast weight loss We have all had the experience: A large event (reunion, wedding, beach vacation) is simply days away-and also you. Just. Want. To. Look. Awesome. But is it possible to make it happen without totally depriving yourself or logging six hrs of cardio each day? Hollywood trainer and Greatest…Details