Allicin – The reason for the miraculous effect of garlic
We have all heard of garlic vegetables. Among the older generations, it is present in addition to almost…
How much water should I drink?
Why water is important for everyone and how to determine our needs for adequate fluid intake The topic…
Post-Workout Carbohydrates – Are They Important For Muscle Mass And Recovery?
One of the most common recommendations among bodybuilders is to consume carbohydrates after a workout, even better if…
Hunger for sweets and sweet foods – how to deal with this “vice”?
Let’s not blame our souls. Eating chocolate, candy or other similar sweet temptations is great fun. It is…
Does Lifting Weights Stunt Height Growth?
High height is considered an advantage, a sign of health and strength. And for a gift, for a…
3 myths about protein
3 popular myths about protein that are high time to disappear You’ve probably heard about protein and how…
People get better with Stayfitlonger – team
Let us tell you about the results we achieve together with our clients: Better plan = more free time. “I have no time”. We’ve heard it from everyone. It is almost always an excuse, not a reason not to take care of ourselves. We know how to help you plan so that you take time for what is important to you. Exercise and good food are no exception.
More energy. Less stress.
Surprise! When you take care of your body, it will reward you. Waking up without energy or having a hard time falling asleep … that will be in the past.
Nutrition – under your control.
The attitude and understanding of the need to eat makes food our friend, not our enemy. Better eating habits are at the heart of the Stayfitlonger method.
More movement and meaningful training.
Contrary to expectations, we all too often witness misconceptions about the need for movement and training. We plan both in our clients’ programs so that everything is done willingly, as well as to achieve the desired results.
We are a team.
Both in the strong and in the weak moments. It is much easier, more fun and more successful to receive support during each step of the change.
You got it with Stayfitlonger team !
Featured Posts
Allicin – The reason for the miraculous effect of garlic
We have all heard of garlic vegetables. Among the older generations, it…
How much water should I drink?
Why water is important for everyone and how to determine our needs…
Post-Workout Carbohydrates – Are They Important For Muscle Mass And Recovery?
One of the most common recommendations among bodybuilders is to consume carbohydrates…
Hunger for sweets and sweet foods – how to deal with this “vice”?
Let’s not blame our souls. Eating chocolate, candy or other similar sweet…
Does Lifting Weights Stunt Height Growth?
High height is considered an advantage, a sign of health and strength.…
3 myths about protein
3 popular myths about protein that are high time to disappear You’ve…
Allicin – The reason for the miraculous effect of garlic
We have all heard of garlic vegetables. Among the older generations, it is present in addition to almost every meal and has been used for years in alternative medicine for the treatment of various diseases. It has a complex of amazing properties that have an extremely beneficial effect on our entire body. These almost magical…
How much water should I drink?
Why water is important for everyone and how to determine our needs for adequate fluid intake The topic of water is extensive, interesting and exciting. After all, a large percentage of us are water. It is no coincidence that some of the most common questions we receive are related to the vital fluid: How much…
Post-Workout Carbohydrates – Are They Important For Muscle Mass And Recovery?
One of the most common recommendations among bodybuilders is to consume carbohydrates after a workout, even better if they are “fast”. Accordingly, watching people coming out of gyms, one can not help but see at least a few of them who are in a hurry to bite a banana immediately after training. Hardcore trainers break…
Hunger for sweets and sweet foods – how to deal with this “vice”?
Let’s not blame our souls. Eating chocolate, candy or other similar sweet temptations is great fun. It is so fun that it has become one of the most common “vices” that many people want to get rid of. However, getting rid of sugary foods turns out to be almost a mission impossible for some people.…
Does Lifting Weights Stunt Height Growth?
High height is considered an advantage, a sign of health and strength. And for a gift, for a genetic endowment. Is that really so? Can growth be affected or whatever we do is recorded in our DNA? There are two main stages of growth in a normal person. The first is from birth to two…
3 myths about protein
3 popular myths about protein that are high time to disappear You’ve probably heard about protein and how important it is to athletes, and not just them. And because the protein is so popular, it has led to some myths and misconceptions that just don’t seem to want to go away. In this article you…
Buttocks workout
How to develop the glutes (buttocks) without increasing the circumference of your thighs? Developing the glutes (buttocks) without increasing the circumference of the thighs is not an easy task. A special technique is required, consisting of exercises that do not strain the thigh muscles, but at the same time place the glutes under sufficient stimuli…
Yoga and fitness
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