Allicin – The reason for the miraculous effect of garlic
We have all heard of garlic vegetables. Among the older generations, it is present in addition to almost…
We have all heard of garlic vegetables. Among the older generations, it is present in addition to almost…
Why water is important for everyone and how to determine our needs for adequate fluid intake The topic…
One of the most common recommendations among bodybuilders is to consume carbohydrates after a workout, even better if…
Let’s not blame our souls. Eating chocolate, candy or other similar sweet temptations is great fun. It is…
High height is considered an advantage, a sign of health and strength. And for a gift, for a…
3 popular myths about protein that are high time to disappear You’ve probably heard about protein and how…
Let us tell you about the results we achieve together with our clients: Better plan = more free time. “I have no time”. We’ve heard it from everyone. It is almost always an excuse, not a reason not to take care of ourselves. We know how to help you plan so that you take time for what is important to you. Exercise and good food are no exception.
Surprise! When you take care of your body, it will reward you. Waking up without energy or having a hard time falling asleep … that will be in the past.
The attitude and understanding of the need to eat makes food our friend, not our enemy. Better eating habits are at the heart of the Stayfitlonger method.
Contrary to expectations, we all too often witness misconceptions about the need for movement and training. We plan both in our clients’ programs so that everything is done willingly, as well as to achieve the desired results.
Both in the strong and in the weak moments. It is much easier, more fun and more successful to receive support during each step of the change.
You got it with Stayfitlonger team !
We have all heard of garlic vegetables. Among the older generations, it…
Why water is important for everyone and how to determine our needs…
One of the most common recommendations among bodybuilders is to consume carbohydrates…
Let’s not blame our souls. Eating chocolate, candy or other similar sweet…
High height is considered an advantage, a sign of health and strength.…
3 popular myths about protein that are high time to disappear You’ve…
We have all heard of garlic vegetables. Among the older generations, it is present in addition to almost every meal and has been used for years in alternative medicine for the treatment of various diseases. It has a complex of amazing properties that have an extremely beneficial effect on our entire body. These almost magical…
Why water is important for everyone and how to determine our needs for adequate fluid intake The topic of water is extensive, interesting and exciting. After all, a large percentage of us are water. It is no coincidence that some of the most common questions we receive are related to the vital fluid: How much…
One of the most common recommendations among bodybuilders is to consume carbohydrates after a workout, even better if they are “fast”. Accordingly, watching people coming out of gyms, one can not help but see at least a few of them who are in a hurry to bite a banana immediately after training. Hardcore trainers break…
Let’s not blame our souls. Eating chocolate, candy or other similar sweet temptations is great fun. It is so fun that it has become one of the most common “vices” that many people want to get rid of. However, getting rid of sugary foods turns out to be almost a mission impossible for some people.…
High height is considered an advantage, a sign of health and strength. And for a gift, for a genetic endowment. Is that really so? Can growth be affected or whatever we do is recorded in our DNA? There are two main stages of growth in a normal person. The first is from birth to two…
3 popular myths about protein that are high time to disappear You’ve probably heard about protein and how important it is to athletes, and not just them. And because the protein is so popular, it has led to some myths and misconceptions that just don’t seem to want to go away. In this article you…
How to develop the glutes (buttocks) without increasing the circumference of your thighs? Developing the glutes (buttocks) without increasing the circumference of the thighs is not an easy task. A special technique is required, consisting of exercises that do not strain the thigh muscles, but at the same time place the glutes under sufficient stimuli…
Proin tellus mi, eleifend non venenatis sit amet, ullamcorper at ligula. Nunc molestie dolor nec magna fermentum in pharetra orci mollis. Nam tempor diam elit. Praesent magna metus, consequat consectetur viverra nec, convallis et lacus dolor amet!
Eating while standing up What to do when you just do not have time to sit down at the table? You read and have heard how important it is to eat slowly and calmly, right? Alas, the day is “only” 24 hours and wanting to do thousands of tasks most often forget to eat…
Foods that help fight depression Depression is one of the major killers of our time and is one of the most costly diseases in the world. In this article you will learn : Depression – what is it and what are the main symptoms, which can be recognized. Who is the cause of depression –…
What do we need water for ? What is the most important nutrient without which we can and should take every day? Water. 75% of our weight is water – it takes part in all reactions of the body. Her balance in the body is extremely important to maintain body temperature, metabolism, transport of all…
Ways to drink more water A few tips that will help you build a useful habit to drink water regularly How much water did you drink today? We all know that the human body has a daily need for water. To function properly, you need to take care regularly and well for hydration, but most…
Sleep Deficit Often you happen to forget things that are sure you know them? Accidentally spend less than six hours of sleep a day? Lack of sufficient sleep affects clear thinking and reason so difficult emotions. On the other hand sleepy state, which is typical in people who are sleep deprived, obstruct the performance of…
Celebrity weight loss secrets fast weight loss We have all had the experience: A large event (reunion, wedding, beach vacation) is simply days away-and also you. Just. Want. To. Look. Awesome. But is it possible to make it happen without totally depriving yourself or logging six hrs of cardio each day? Hollywood trainer and Greatest…
Secrets of Fast Weight Loss If you have not yet decided what exercise program to start in the new year to get rid of excess weight, then why not try the “21-Day Shred”. This training program can be easily installed as an application on your mobile phone. This way you can easily and at any…
Lose weight while you sleeping, An bad night’s sleep enables you to not just dropped your day, but additionally will make you and thicker. Research has proven that sleep duration in under eight hrs you increase quantity of a stress hormone cortisone, which adversely affects around the microbes inside your stomach, slowing metabolic process. Fortunately,…
The military drills are generally quite crazy, sometimes extremely extreme. It is known that many of the army, particularly specialized, go through a lot of hard training to prepare them for border protection or implementation of various missions anywhere in the world. However, what is not said is actually in how things go crazy soldiers…
Mike Tyson Five rules to knockout If you want to learn how to knock someone ask “Iron” Mike Tyson. In this video Tyson spoke with longtime commentator on HBO Larry Merchant, giving his five rules for the knockout. “What is needed for a real nokautyor to do the job?” Asks Merchant. What follows is an…
Strength endurance training , Methods for its development and advice for building workouts In this article we consider in detail the concept of “strength endurance”. Power durability means you can work at high resistance for a long time, that is when the muscles of someone already inundated with lactates and have “odarvili” you be able…
Long cardio, Benefits and harms of long cardio training Repeatedly called into question and as old as the world, continuous cardio training is a constant subject of controversy. Today we will try to systematize the questions about him in an article without claims to grasp everything on the topic. Benefits of cardio workouts All the…
How to maintain good physical shape in busy lifestyle Whether physical fitness is a privilege only to those who have freely of his time, and you are doomed remaining lifetime of struggle dream so healthy and beautiful body? Not at all. To convince you of this, we suggest a few practical tips to maintain good…
Train smart! ,One of the most important lessons in the gym, I learned over the years is: “Train smart!”. How simple it sounds just right? “Train smart and everything will be fine!”, “It is enough to train smart and will achieve their goal”. Yes, but in fact behind these words lies the material for life,…
Strong women of the past Circus artistes and impressing with his strength athletes of the 19th and begining of 20th century Athleta Van Huffelen She was born in Belgium in 1868 and, like other active at that time power athletes, comes from a family of circus artists. From the little practiced different power activities.…
Overload and Nervous system Chronic problems of excessive ambition Our training, lifestyle and even holidays often lead us to stressful conditions that are not stimulating, and outweigh the body influence. One of the main reasons is the fatigue of the nervous system, well known in our sport. The article “Neural charge workouts” reviewed workout on…
Walking barefoot The new-old trend in healthy living Although it seems somewhat extravagant in the modern world, in recent years has emerged a new trend whose supporters, although a minority currently continue to increase. Most supporters is the idea among physically active portion of the population, in particular – among lovers of running. If we…
Raw vs roasted nuts How best to consume them? Nuts more stable return to the menu of people starting to recognize them as a valuable source of nutrients. Many of us consume them because of the healthy fat and they contain protein. They are wonderful and practical solution to the problem of modern man nutrition…
linseed , Small seeds with curious nutrient content The scientific name of linseed “Linum usitatissimum” is and his relationship with humanity is not only about the food industry. Flax seed has been used since ancient times and in the textile industry, as well as the creation of sails for sailing ships. Flax seed is mainly…
Amino acids What are amino acids? What kind is it? What are they for? Amin. acids are the basic building blocks of proteins in the human body. They play an important role in muscle development. The main am. acids 20 and each containing a specific amino group (NH2) and a carboxyl group (COOH), carbon and…
In psychology, there are different methods to achieve effective motivation. In a certain type of people running negative in others – positive motivation. Under one of the front material I received an interesting comment from a reader who I liked and decided to share now as well illustrate what I want to discuss. Here’s a…
Eating out or eating home? Are there restaurants make us fat? Modern times in which we live have their facilities, but have negatives of a different nature. One of the negative sides of the hectic lifestyle is the fact that more and more people eat out than doing it at home, which in turn can…
What is L-carnitine? L-carnitine (L-carnitine) is a natural, non-protein amino acid. Originally isolated in 1905 from the meat, and the Latin word for meat / flesh – carnis, e source of its name. In the human body the main effect of carnitine between cell membranes, helping the implementation of a mechanism for energy production. To…
The exercise “Iron Cross” is used in gymnastics at the performances of the rings. In amateur fitness movement going through the appliance portal pulley. While it is one joint and seemingly easy to implement, proper motion required control over many supportive and stabilizing muscle groups. It is important to note that unlike crossover, much like the…
To eat slowly Slow Food, fun nutrition and health benefits of Look around. Do you notice how fast people eat? Fast pace of life and eat a leg. And what speed you develop while you eat? If you define more like cheetahs, it means this article is for you. Learn about the benefits of eating…
To drink or not to drink water during meals? We all know how important hydration for our health. We’ve read that water constitutes about 2/3 of our weight and that every cell, tissue and organ in our body needs water to function properly. Water is necessary for good thermoregulation, lubrication of joints and removal of…
Climber (or mountain climber, as you can see it translated) is many joint exercise its own weight, which managed to load the entire body and can use in their programs for stamina, condition, balance and coordination, and especially as (part of ) cardio session you. Contraindications If there are injuries in the ankles, knees, hips,…
Is there a sleep debt? Can we catch up with sleep? For Who is this article ? Today’s material will be useful to people who have systematically insufficient sleep on weekdays, but are deeply convinced that they can catch up with him if sleep more during the weekend / holidays. We will give…
A unique herb with a number of active components There are few plants that can boast a diverse and highly active components. One such plant is the herb licorice known in our latitudes as liquorice or licorice. Licorice been used for centuries in traditional medicine in southern Europe, the Middle East and China. Some of…
How to keep your skin from stretch marks, sagging, cellulite holes, sweat and fungus You have already completed cherished dream to overthrow the accumulated during the winter kilograms or yet to test the nerves and his will? In both cases worth to read more about how to help your skin stay beautiful, healthy and firm…
Maximum muscle growth in minimal time Max-OT in its original form (developed by the company AST) is a 12-week program with one main goal: maximum muscle growth in minimal time. The program follows specific principles that will examine in more detail. To achieve each goal has several ways. We can not go on all at…
Aging, Theories and causes Aging. The inevitable enemy and afraid of everyone, young and old. What really is and how to manage it? Is it possible at all? Aging is a natural process of fatigue accumulated in the tissues of the human body. Its visible aspects of the skin and general appearance of the face…
Varied diet 730 days ? For Who is this article? Those who believe that to achieve a result have to eat only 3-4 product; People who reluctantly follow their diet; For those who associate “nutrition” with “bland diet”; For those who think that a varied diet is difficult for the organization and compliance. To achieve…
What does it mean to be happy? For every person happiness is something different. For some it is climbing on steep slopes, others – in the embrace of a loved one, for the third – in contemplation of a work of art … Happiness’ Where lies happiness? ” – It’s one of the questions that…
The battle for a healthy and harmonious body is primarily a battle with ourselves Our first small victory. Since its inception, our lives have to show willpower, perseverance and tenacity. The little child took his first steps hesitant and uncertain, supported by their parents. With every step it becomes more confident occur until the moment…
Brain – Muscle , Is there a connection between mind and body and what significance it has for our training? Doctors and healers have noticed the connection between our physical and mental health before millennia. Until the XIX century. most people were convinced that emotions are directly linked to the illness and people were advised…
Injuries and bad weather ,The feeling of connection between weather changes and pain is also noted in classical Roman era. Hippocrates first said that many diseases are associated with changes in the seasons. Old known fact that rheumatoid arthritis pain and tend to occur in certain weather changes. In this case, open the question remains:…
How to deal with this discomfort? For many of us lightheadedness when you stand, dizziness and drowsiness are well known symptoms. All they are often caused by what we call low blood pressure. See what can be done to overcome discomfort in such moments. How do we know if our blood pressure is low ?…
Human body – this magic machine? Speechless with admiration for the latest model smartphone or tablet as if we are doomed forever to gape at new items and everything that is outside of us. But look a bit themselves – in fact, you already own the most valuable machine that you could ever have.…
How to combine taste and usefulness of ingredients? Fall is a great season – on the market you can find the most delicious fruits and vegetables. Many are afraid of the notorious nitrates, but that you should not refuse – there are ways to combat them. The least you can do is always to…
Proin tellus mi, eleifend non venenatis sit amet, ullamcorper at ligula. Nunc molestie dolor nec magna fermentum in pharetra orci mollis. Nam tempor diam elit. Praesent magna metus, consequat consectetur viverra nec, convallis et lacus dolor amet!
Vivamus ullamcorper leo risus, non vehicula odio. In consectetur viverra ante, eget vulputate magna aliquam in. Ut sem arcu, consequat quis lacinia id, ultrices in felis. Suspendisse potenti. Donec venenatis, eros scelerisque volutpat fringilla, mi diam varius ligula, in eleifend lectus est.
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Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur?
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Curabitur ut eros ac lacus rutrum auctor quis et turpis. Vivamus pharetra viverra nisi, nec viverra tortor hendrerit ac. Morbi mollis tortor et mi bibendum, sed pretium justo efficitur. Donec massa tellus, tempor ut diam ac, faucibus eleifend sem. Sed pellentesque ultricies lorem, a rutrum magna sagittis sed. Etiam molestie lacus ac consequat viverra. Nulla…
Curabitur ut eros ac lacus rutrum auctor quis et turpis. Vivamus pharetra viverra nisi, nec viverra tortor hendrerit ac. Morbi mollis tortor et mi bibendum, sed pretium justo efficitur. Donec massa tellus, tempor ut diam ac, faucibus eleifend sem. Sed pellentesque ultricies lorem, a rutrum magna sagittis sed. Etiam molestie lacus ac consequat viverra. Nulla…
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